Get to know how matcha green tea is beneficial for your health in these simple 10 health benefits.
Normally, we brew green tea in a pot, we strain out the green tea leaves and get all the health benefits in the brew of the green tea and water. Matcha green tea is a little different. It is basically powdered green tea that has been processed in shade to preserve all its healthy qualities stored in the powdered green tea which is then available for use.
The health benefits of matcha tea are more than any other tea or drink. It is your step towards a healthier lifestyle. Matcha tea packs extra oxidants and catechins than your ordinary cup of tea. While drinking matcha tea, so you are drinking the entire tea leaf with which you get hundred percent nutritional benefits of green tea. Matcha tea is loaded with oxidants and nutrients that are healthy for your body. Some of these healthy benefits include improved brain function, fat loss, a lower risk of cancer and many more.
Matcha tea vs ordinary green tea
Green tea has many bioactive compounds. Most of them fail to make their way in your cup because the tea leaves that contain all these compounds do not actually make it to your cup of tea. As a result you cannot benefit from all the vital nutrients that green tea has to offer. The water can extract some of the oxidants and nutrients from the tea leaves while more than half of them get thrown away when you strain them. What should you do? Start eating tea leaves. No.
The best solution is to drink matcha green tea. Matcha is basically the fine powder of green tea leaves that you have to put in hot water and drink. This will give you all the healthy antioxidants, nutrients, minerals, and vitamins that you miss when you throw away the green tea leaves.
Experts say that one cup of matcha green tea is equal to ten cups of brewed green tea. So if you want to get the full health benefits from a cup of green tea despite what it tastes like, you should prefer to drink matcha tea which helps you achieve and maintain optimum health in a better way.
Works As A Great Anti-Oxidant
The nutrients included in the green tea include polyphenols like flavonoids and catechins, which play a role as powerful antioxidants. Antioxidants are the body’s defense agents. They are chemical compounds that fights against aging and chronic diseases. The antioxidants in green tea play a vital role in reducing the formation of free radicals in the body and protect cells and molecules from damage.
Matcha green tea also has Epigallocatechin Gallate (EGCG) which is one of the more powerful antioxidants. Experts have found that EGCG plays an important role in treating various diseases. This is probably why green tea has always been considered for its medicinal powers.
Matcha is packed with extra antioxidants and EGCG using the testing method known as ORAC (oxygen radical absorbance capacity). With this method the experts make sure that the matcha is full of its beneficial properties. TUFT University experts rate matchas’ ORAC rating at a mighty 1573 units per gram which is more than the any popular antioxidant loaded fruit such as pomegranates and blueberries.
Helps In Fighting Cancer
Cancer is the most frequently occurring, life-threatening disease around the world. While medicine is trying to come up with new solutions to prevent cancer. The matcha green tea is a ready-made cancer prevention drink. Most of us know that cancer is the uncontrolled growth of cell in the body. That cell growth is caused by oxidation damage in the body. Thus antioxidants play a vital role in stopping oxidation damage in body thus preventing cancer.
Matcha green tea has also a significant amount of EGCG (epigallocatechin gallate) which is considered as the most effective anti-cancer catechin that is found in brewed green tea. Matcha tea contains a mixture of effective and potent antioxidants known as catechins which are not found in other food item. The EGCG and other catechins that are in the matcha tea fight against the free radicals in our body created by pollution, UV rays, radiation, and chemicals, which often lead to cell and DNA damage. The antioxidants and catechins in matcha tea are higher than any other food item. With one serving of matcha (2g), you get 2400 fiber-filled, sugar-free ORAC units. Antioxidants and specifically green tea catechins can play an important role in preventing disease and healing the body. Studies have found that the EGCG in the matcha green tea play the following important roles:
- They help kill cancerous cells and stop their progression.
- They increase breast cancer survival rates.
- It significantly inhibits tumors.
So using matcha tea is an easy and simple way to add powerful cancer-fighting EGCG to your everyday diet.
Improves Your Concentration Levels
If we go over the history of matcha, we will find that it was used by the Buddhist monks during their meditation practices. It is said that drinking matcha helped the monks stay alert and calm after hours of meditation.
Modern science has recently found out why those wise monks consumed this amazing matcha green tea. Scientists have confirmed that matcha is rich in L-Theanine. L-Theanine is a rare amino acid that acts on the brain to put us in a state of relaxation and well-being. Stress induces beta waves in the brain which causes an excited, more agitated state whereas L-Theanine induces alpha waves, which lead to a state of relaxed alertness. L-Theanine helps in improving memory and learning ability and prevents possible side-effects from caffeine, a natural component of green tea.
Matcha tea is said to contain up to five times more of this L-Theanine than common black and green teas. You can try matcha as a pick-me-up for the afternoon or anytime you need extra focus. Therefore, a bowl of matcha tea helps in building concentration and clarity of mind.
Increased Energy Levels
Whether you are facing a workout, an all-night shift at work or need a boost of energy in the morning; matcha tea is the answer to your energy boosting needs. One of the major components in matcha tea is caffeine. It may not contain as much as a cup of coffee does but it is enough to give you that alertness of mind that you need.
The caffeine found in coffee stops the function of an inhibitory (stopping) neurotransmitter called adenosine. Adenosine slows down the rapid action of neurons. When it slows down, the neurons start to send signals at a very fast speed which causes us to feel active and shaky. Once the effect of caffeine wears off, we feel exhausted and tired because our neurotransmitter are tired.
Matcha tea contains L-theanine along with caffeine, which increases the activity of GABA neurotransmitter in our brain. While caffeine in the matcha tea slows down the adenosine, the L-theanine helps GABA stabilize the neuron function and we are alert in a stable and calm way. Many people have reported that they have more stable energy and they are much more productive when they drink green tea, compared to coffee.
Matcha tea helps the drinker get an extra boost of energy. According to a study, it was found that the combination of caffeine and L-theanine helps in giving energy to the body.
Makes You Really Calm
The L-theanine present in matcha tea not only helps regulate the effect of caffeine, it helps keep your mind while you are trying to concentrate and helps you get into a calm state of mind.
L-theanine is a strong “anti-anxiolytic” which plays the role of a calming agent. it is so effective that it is now called the ‘natural valium’. Pharmaceutical companies are now extracting the L-theanine and putting it in capsules for regular use.
According to different studies, L-theanine increases the travel of alpha waves by the brain. Alpha waves are responsible for the deep, peaceful, calm feeling that is usually achieved through meditation, yoga, deep relaxation etc.
Speeds Up And Improves Your Detox
The colour of the matcha tea is bright green. That is because it is the powder of the leaves of green tea. The green colour is actually due to the chlorophyll in the leaves that acts as a cleanser and a detoxifying agent. Matcha tea helps in cleansing and purging the body from harmful elements and helps eliminate both chemicals and heavy metals from the body. Matcha tea is carefully shade-grown which means that it is richer in chlorophyll than other green teas which makes it a better and more powerful detoxifier.
Helps In Losing Weight
Green tea is usually associated with weight loss properties. Imagine drinking one cup of matcha which is equal to ten cups of green tea and all their weight losing benefits combined. We have already mentioned that matcha is high on antioxidants and it also help us detoxify. Both of these functions help boost the metabolism rate of the body.
Drinking matcha helps in burning fat faster and more effectively. It targets the hard fat areas like abdominal sections, hips and thighs. The EGCG help in the body burn down fat cells and prevents them from growing back. Matcha has no preservatives, additives and no side effects. It is the perfect addition to your diet and weight loss regimen.
Lowers Bad Cholesterol
Matcha is a powerhouse of green tea. It is packed with antioxidants and catechins that fight diseases by fighting the cause of those disease. Matcha helps fight against total cholesterol, LDL cholesterol and triglycerides which causes heart diseases.
Drinking matcha helps the antioxidant abilities of the blood which prevents the oxidation of LDL cholesterol. The LDL oxidation is a major cause of heart diseases. So matcha green tea drinkers have up to a 31% lower risk of cardiovascular disease. Matcha lowers your bad cholesterol (LDL cholesterol) while leaving your good cholesterol (HDL) untouched. The higher concentration of nutritional elements in matcha makes it your strongest ally in the fight against high cholesterol.
Improves Physical Performance by Fat Burning
The anti-oxidation properties along with the boost of caffeine makes matcha a great weight loss supplement. It helps in moving the fatty acids towards the fatty cells and burning fat cells more effectively.
Matcha green tea has also been found to be very helpful in recovery in athletes at a fast rate. Athletes who focus on high-intensity workouts like burst training find matcha tea as a great energy booster and healer.
Makes You Live Longer
With all its components and nutrients that help fight disease, give us energy and keep us in shape; matcha is definitely the drink that plays an important part in making our lives longer. We all have to die. That is inevitable. Matcha helps us live a long, healthy life free of disease.
Hope these health benefits of matcha tea will help you use this amazing green tea more often in your diet and live a long, healthy and disease free life.